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The Importance of Nutrition and Hydration

The Importance of Nutrition and Hydration

As you get older, proper nutrition and hydration become more and more important to your body's ability to function. Treating your body with nutritious foods and plenty of water helps your body fight against any illnesses. To provide your body with the proper nutrients and hydrations, you must have a good understanding of what foods are good for you and how much water you need to be drinking. Continue reading to learn more about the importance of nutrition and hydration.

Many drinks can be filled with sugar, fat, and sodium so you need to be smart about what drinks you choose. Water is the best option for your body because of the vitamins and minerals. Soda, energy drinks, and sports drinks have added sugars with high calories. While coffee itself can be a good drink option, the add-ons such as whipped cream, whole milk, and chocolate can increase your sugar and fat intake significantly. Try using low-fat milk and seasonings such as cinnamon for a healthy coffee.

Water assists your body in keeping a normal body temperature, cushioning your joints, protecting your spinal cord, and getting rid of the waste in your body. Dehydration can cause your body to not be able to perform these tasks. When you are in warmer climates, being physically active, running a fever, and when you're sick, you need to up your water intake. For many people, it is difficult to drink the minimum amount of water their body needs in a day. A few tips for drinking more water include using a reusable water bottle, drinking water while eating meals, and adding lime or lemon to your water for added taste.

While eating right can help you reach a healthy weight, proper nutrition can also reduce the risk of certain diseases, reduce high blood pressure, and lower cholesterol. People who eat foods high in energy, fat, sugar, and sodium are more likely to develop chronic diseases. But what is proper nutrition? Good nutrition means your body receives all the nutrients, vitamins, and minerals it needs to function at its best. A few tips for eating well include eating plenty of fruit and vegetables, opting for whole grains, using low-fat or fat-free milk, choosing lean meats, and changing up your protein source. A well-balanced diet varies depending on a person's gender, age, lifestyle, physical activity level, current physical health, and food customs.

Everyone's body is different, but everybody needs nutrients, vitamins, and minerals to properly function. Recognizing the importance of nutrition and hydration is the first step towards a healthier lifestyle.