Staying Healthy From Winter to Spring

Seasonal changes are difficult; from the changing temperatures, time changes, and sickness flaring up, transitioning from winter to spring can be tough on the body. The weather constantly going from warm to cold causes sickness to strike since our bodies can not regulate. As you move away from the winter colds and flus, you head toward the spring allergy season. It is extremely important to take steps to stay healthy during this time. Keep reading for tips on how to keep your body healthy during the seasonal transition.

Exercise

Exercising 30 minutes a day can boost your immune system to prevent you from getting sick. You could do the typical walking and running, or you could try your hand at some winter sports.

Dress Properly for the Weather

In the cold, wear layers to prevent frostbite and hypothermia. If your body temperature drops too much, it can be dangerous. Putting on multiple layers will help trap body heat to keep you warm.

Take care of your skin

Take warm showers instead of hot showers to protect your blood vessels and have the necessary moisture released to your skin. You will also want to use moisturizer immediately after your shower to retain moisture in your skin. Just because it is not summertime does not mean the sun cannot still harm your skin. You will want to wear sunscreen on your face to protect it from the UVA rays.

Stay Hydrated

Heat from artificial heat sources can cause your skin to be dry and itchy, or even become damages. Be sure to drink lots of water during the winter time. Proper hydration will help combat skin problems.

Eat seasonal foods

Cooking seasonal foods for the winter and spring can provide benefits of improving your immune system support and digestion. Make sure you are ingesting enough Vitamin C and A to build up your immune system. Some foods to help you boost your immune system include citrus fruits, broccoli, and spinach.

Fight germs and allergies

Be sure to get your flu shot to protect yourself from getting sick with the flu. You will also want to use hand sanitizer and disinfect highly touched items in your home to prevent the spread of a winter cold. As the seasons change, prepare for your allergies with medication, whether it is over the counter or prescriber.

Know about Seasonal Affective Disorder

While you may have heard of seasonal depression, it is a real mental illness. Seasonal Affective Disorder causes changes in mental well-being when the seasons change. Some of the symptoms include low energy, social withdrawal, and overwhelming sleepiness. Seek help if you are experiencing these symptoms.

Be highly aware of the steps to take to keep yourself healthy, mentally and physically. Seasonal transitions can be rough on the body but if you prioritize your health, you will make it through just fine.

Sources:

https://www.voyagehealthcare.com/blog/5-ways-to-stay-healthy-as-the-seasons-change

https://njaes.rutgers.edu/sshw/message/message.php?p=Health&m=345